In the podcast episode with Katharina Döricht we talk about mindful nutrition, natural health routines and the special power of bee products. Katharina explains why propolis is one of her absolute favourite products and why she especially likes to use it preventively when she senses a cold coming on.

Together, Katharina and Bee dive into the world of propolis, Manuka honey and Bienenwohl . They discuss how bee products can be sensibly integrated into everyday life, why Manuka honey is a lovely addition to Katharina’s recipes and the role that MGO content plays when choosing high-quality Manuka honeys, especially from a nutritional perspective.

Another fascinating part of the episode looks at bee venom as a distinctive active ingredient from the hive. The conversation covers why this ingredient is so interesting in natural skincare and how products like the Bee Cream or the Api Relax Roll-on turn this bee-derived ingredient into a practical everyday application.

Katharina brings her own experiences with bees and talks about why a mindful, responsible approach to them matters to her. The episode offers personal insights into Katharina’s routines, her knowledge of holistic health and her enthusiasm for natural products from the hive.

Katharina from "Natürlich Gesund" is a founder of a blog about healthy and anti-inflammatory nutrition, Ayurveda and gut health. The trigger for her work was her own health problems, including severe digestive issues, food intolerances, atopic dermatitis and hip pain. Through a determined change of diet and lifestyleshe says she developed a strong passion for holistic health, natural ingredients and mindful eating. Today she is a B.Sc. nutrition therapist, author, yoga and Pilates instructor and founder of a company for natural dietary supplements.

Her main focuses are:

Healthy, anti-inflammatory nutrition
Ayurveda
Gut health
Holistic health
Yoga and Pilates
Healthy recipes without compromise