Do you wake up in the morning and notice that your legs are heavy and your ankles are swollen? Or your fingers feel bloated and your ring is suddenly too tight?

These unpleasant swellings are often water retention, also known as oedema. It affects many people and can significantly impair their well-being. But what exactly is water retention, why does it occur and how can you relieve it naturally?

In this article, I will tell you everything you need to know about water retention and how bee venom can support you as a natural, nurturing method.

What is water retention?

Water retention is the accumulation of fluid in the tissue that leads to visible swelling. It is particularly common in the legs, ankles, feet, hands and face. The tissue feels tense and pressure often leaves a dent that only slowly disappears.

The symptoms range from a slight feeling of heaviness to clearly visible swelling, which can restrict mobility.

Where do swollen legs and feet come from?

Water retention can be caused by various factors. Lack of exercise and prolonged sitting or standing hinder the lymph flow and promote the accumulation of fluid in the legs. A diet high in salt binds water in the body and promotes swelling. Hormonal fluctuations, especially before menstruation or during pregnancy, can also lead to increased water retention. Warm temperatures in summer also dilate the blood vessels and make it more difficult to remove fluid from the tissue.

How to prevent swelling

The good news is that you can do a lot to prevent water retention. Regular exercise such as walking, swimming or cycling activates the muscle pump and promotes lymph flow. A balanced, low-salt diet with plenty of fruit and vegetables helps to flush out excess water. Drinking enough water, at least 1.5 to 2 liters a day, supports the body's natural drainage process. Regularly elevating the legs relieves the tissue and facilitates the return flow of fluid. In addition, alternating showers and lymphatic massages can stimulate blood circulation and reduce swelling.

Natural skin care: bee venom in bee cream


In addition to the classic measures, there are gentler methods for skin care. One natural method is the use of bee venom in cosmetic products.

Bee venom is a traditional natural treasure that has long been valued for its special properties. What is particularly exciting is that its main component, melittin, is currently being researched in various skin care studies.

In our Bee Cream, we have combined high-dose bee venom with 8 valuable herbal extracts for you. You can apply the ointment to the affected areas several times a day as required. If you massage it in gently, the bee venom can develop its natural effect and stimulate blood circulation.

The targeted application and gentle massaging in of Bee Cream allows you to care for your skin and experience a pleasant skin feeling.

Together with our high-quality and 100% natural herbal extracts such as horse chestnut, arnica and peppermint, Bee Cream provides natural cooling and an all-round pleasant feeling on your skin.

Application and results

Massage Bee Cream into the affected areas twice a day in circular movements from the bottom up. This massage direction can support the natural lymph flow

Our Bee Cream is something very special: it is the first and only bee venom ointment on the market with a scientifically conducted study. We tested Bee Cream morning and evening for 6 weeks and the results are really impressive:

  • 88.57% of participants felt a reduced feeling of heaviness in their legs

  • 94.29 % felt better blood circulation

  • 100% found the cream cooling and relaxing

Our tip for you: Use Bee ream consistently for at least 6 weeks to achieve the best results.

Would you like to find out more about the scientific background? Then click here to go to our blog with the bedrop studies.

To go directly to our Bee Cream, please click here.