Tips for your New Year's resolutions 2023 with bee products
Happy New Year, Honeybee's
For many, a new year means a new chapter and so we too are starting 2023 with new goals, milestones and resolutions.
According to a 2018 study, over 70% of Germans share the idea of New Year's resolutions. After all the Christmas feasting, the focus here is on weight and feeling good in the body, followed by new habits, stress reduction, mindfulness and strengthening well-being.
MINDFULNESS, SELF-LOVE & HEALTHIER EATING WITH BEDROP
Looking back over the past few years, I've been thinking about how bedrop and bee products can be integrated into the most common New Year's resolutions. The focus is on the fact that natural bee products offer much more than simply being used in winter to support well-being.
A short list and tips for your New Year's resolutions:
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Use more manuka honey instead of sugar: manuka honey offers a healthier alternative to conventional sugar. You can use bedrop Manuka Honey MGO 400+ not only to sweeten your tea or coffee, but also in many other recipes. Instead of sugar in sauces or dressings, use Manuka honey and a natural fruit sugar with added value for your well-being. It also offers a pure taste explosion as a topping in muesli, a smoothie bowl or simple yoghurt. Try it out to reduce your sugar consumption and improve your well-being.
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Manuka and propolis for cravings instead of sweets: For many, losing weight in the new year, after all the feasting, is a priority. This often requires discipline but also a change in diet. In addition to eating more fruit and vegetables, you can use propolis spray with manuka honey and aniseed to help with cravings. 1-2 sprays neutralize your oral flora and cravings.
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Add propolis to your daily routine: Propolis can support the body in many ways. Not only our well-being, but all kinds of skin issues such as acne, neurodermatitis or warts can be treated with propolis. For example, many people tend to have skin blemishes after the holidays and so you can add 2 drops of propolis tincture 20% to your existing facial care routine and contribute a lot with something small. Routines are essential for our bodies to flourish from the inside out.
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Try royal jelly: Royal jelly is the superfood of bee products. The concentrated power of trace elements, nutrients and minerals offers a wide range of applications. It can support well-being and energy, especially when it comes to "mindfulness towards the body". On dull, listless days or when there is too much stress from work or everyday life, royal jelly is a natural supporter. However, a routine is also very important when it comes to mindfulness.
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Use propolis and royal jelly as a dietary supplement: Propolis capsules and royal jelly capsules provide a great basis for your body as a dietary supplement thanks to the high doses of nutrients. Not only in winter, but all year round, our body should not be neglected, but given the love and support it needs to feel good. A healthy diet includes plenty of fruit, vegetables
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Use natural cosmetics for skin problems: The cosmetics industry is overrun with bad and harmful products that destroy our skin and protection or give us the need to use them again and again. With natural cosmetics, you can build up your skin in such a way that there is no great need in the long term and you can apply conscious products to your skin. Propolis, bee venom or royal jelly provide natural support for your skin and its needs.
In the blog article"5 tips for the right skin care in winter" I have summarized important tips for this.
- Natural energy for more exercise in everyday life: More exercise is a great resolution for most people, but this also depends on our energy levels. Work and private appointments can sap our energy, meaning we lack the motivation for a long walk, workout or gym session. To prepare your body in the morning for the long day ahead, Manuka honey with its natural fructose and methylglyoxal (MGO) activity combined with royal jelly, which is rich in carbohydrates and proteins, provides a good base as a natural energy booster.
These New Year's resolutions are little helpers for new habits in adults. However, we can also use natural remedies instead of chemically produced products for young children and thus prevent possible side effects.
MANUKA HONEY AND PROPOLIS FOR CHILDREN
Propolis and manuka honey can provide great support for children both internally and externally. I was given propolis, honey and pollen when I was a child and I still notice today how much better I feel even on stressful and exhausting days. I have put together the following for the children:
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Propolis instead of cortisone: My biggest mission with bedrop, stay away from cortisone and go for the natural propolis tincture. This is an important point, not only for adult skin needs, but especially for children! The skin of babies and children is developing and maturing, which is why heavily dosed chemical preparations should be avoided. The alcohol-free propolis tincture is based on water and can be used for various needs of children: Diaper area, baby acne, redness, injuries and scratches.
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Manuka honey and propolis instead of chemical mixtures: It should be noted in advance that manuka honey can only be used from the age of 1. In combination with propolis, New Zealand honey can offer a great alternative to certain chemical juices and preparations. Support the well-being of your miracle with natural products instead of a preparation that can cause strong side effects. The great thing is that you can add both Manuka honey and propolis to all sorts of things for babies and children: Baby porridge, tea, yogurt, breakfast cereal. This is how our children's set came about with midwives.
My tips to support your New Year's resolutions. I can recommend with a clear conscience that you incorporate certain routines into your life and everyday routine. These simplify many resolutions not only for the year, but also for your well-being in the long term.
If you have any questions, you can contact me at any time via the support contact me. I would be delighted if my experiences and tips can help you.
Best wishes
Your Bee 🐝
